Question 1

The primary difference between recommendations for nutrient intakes and values set for energy intake is that the value for energy intake is generous.

Accepted Answer

A) True 
 B)False

Question 2

As a nation, Canadians are eating too few servings of the protein food group.

Accepted Answer

A) True 
 B)False

Question 3

When you drill down into Canada's Food Guide, which recommendation is made regarding fats and oils?

Accepted Answer

A)  Include 45-60 mL added fat in the diet daily.
B)  Limit consumption of butter, lard, and shortening.
C)  Choose hard margarines over soft margarines.
D)  Use vegetable oils such as coconut and palm kernel.E) A) and B)
F) All of the above

Question 4

Describe characteristics of the Daily Values listed on food labels and how they should be used for healthy eating.

Accepted Answer

The percent Daily Values (%DV) reflect t...

Question 5

Which nutrient should be limited to 5 percent or less of the %DV on a food label?

Accepted Answer

A)  iron
B)  folate
C)  calcium
D)  sodiumE) None of the above
F) A) and D)

Question 6

As a result of the basic assumptions made by the Dietary Reference Intakes (DRI)  committee, the DRI recommendations would apply to which of the following individuals?

Accepted Answer

A)  Robert, a 20-year-old with cystic fibrosis
B)  Harry, a 35-year-old businessman with type 1 diabetes
C)  Cindy, a 21-year-old university student
D)  Joanne, a 35-year-old woman who smokes and is a vegetarianE) A) and D)
F) None of the above

Question 7

On average, consuming 100 percent of the Dietary Reference Intakes (DRI) for every nutrient ensures adequate intake over time.

Accepted Answer

A) True 
 B)False

Question 8

The absence of a tolerable upper intake level (UL) for a nutrient implies that it is safe to consume in any amount.

Accepted Answer

A) True 
 B)False

Question 9

Explain nutrient content claims and diet-related health claims allowed on food labels in Canada.

Accepted Answer

Nutrient content claims are allowable on...

Question 10

Which statement best describes the discretionary Calorie allowance?

Accepted Answer

A)  Added fat absorbed by the batter in fried chicken contributes to discretionary Calories.
B)  It must be spent on nutrient-dense foods composed primarily of water.
C)  The more physical activity completed the fewer discretionary Calories available.
D)  It should be consumed even if the person is trying to lose weight.E) None of the above
F) B) and D)

Question 11

Which type of diet planning tool sorts foods into groups based on their nutrient content?

Accepted Answer

A)  exchange system
B)  food group plan
C)  controlled Calorie allowance
D)  discretionary allowance patternE) None of the above
F) A) and C)

Question 12

Which phytochemical is contained in whole grains, fruits, vegetables, herbs, spices, teas, and red wine?

Accepted Answer

A)  lignans
B)  flavonoids
C)  lutein
D)  carotenoidsE) A) and B)
F) A) and C)

Question 13

How many grams of fibre must a food contain for it to be considered a "very high" source of fibre?

Accepted Answer

A)  2 grams or more
B)  4 grams or more
C)  6 grams or more
D)  8 grams or moreE) B) and C)
F) A) and D)

Question 14

The Reference Daily Values on food labels for cholesterol, total fat, and sodium suggests an intake goal to strive to reach.

Accepted Answer

A) True 
 B)False

Question 15

Recommendations for vitamins and minerals, carbohydrates, fibre, lipids, proteins, and energy have been published by the Dietary Reference Intakes (DRI) committee.

Accepted Answer

A) True 
 B)False

Question 16

Which statement best describes Canada's Food Guide?

Accepted Answer

A)  It is intended for Canadians 18 years of age and older.
B)  There are total of four food groups along with water, as the beverage of choice.
C)  The food intake pattern is consistent with the latest scientific evidence.
D)  It is based on feedback from nutrition educators only.E) A) and B)
F) B) and C)

Question 17

Defend the statement that foods, not supplements, are the best and safest source of phytochemicals.

Accepted Answer

The body is clearly accustomed to handli...

Question 18

How many core food components must be listed on the Nutrition Facts panel on a food label in Canada?

Accepted Answer

A)  10
B)  11
C)  12
D)  13E) B) and C)
F) A) and B)

Question 19

Which term refers to the compound contained in flaxseed that is converted into biologically active phytoestrogens by bacteria in the human intestine?

Accepted Answer

A)  lignans
B)  lycopene
C)  genistein
D)  luteinE) A) and B)
F) A) and C)

Question 20

Explain the concept of the discretionary Calorie allowance and describe ways this allowance may be "spent."

Accepted Answer

The discretionary Calorie allowance is t...

Exam 2: Nutrition Toolsstandards and Guidelines

As a result of the basic assumptions made by the Dietary Reference Intakes (DRI) committee, the DRI recommendations would apply to which of the following individuals?

Correct AnswerverifiedShow Answer

Which term refers to the compound contained in flaxseed that is converted into biologically active phytoestrogens by bacteria in the human intestine?

Correct AnswerverifiedShow Answer

The primary difference between recommendations for nutrient intakes and values set for energy intake is that the value for energy intake is generous.

Correct AnswerverifiedShow Answer

Recommendations for vitamins and minerals, carbohydrates, fibre, lipids, proteins, and energy have been published by the Dietary Reference Intakes (DRI) committee.

Correct AnswerverifiedShow Answer

How many core food components must be listed on the Nutrition Facts panel on a food label in Canada?

Correct AnswerverifiedShow Answer

How many grams of fibre must a food contain for it to be considered a "very high" source of fibre?

Correct AnswerverifiedShow Answer

Which nutrient should be limited to 5 percent or less of the %DV on a food label?

Correct AnswerverifiedShow Answer

Which phytochemical is contained in whole grains, fruits, vegetables, herbs, spices, teas, and red wine?

Correct AnswerverifiedShow Answer

The absence of a tolerable upper intake level (UL) for a nutrient implies that it is safe to consume in any amount.

Correct AnswerverifiedShow Answer

As a nation, Canadians are eating too few servings of the protein food group.

Correct AnswerverifiedShow Answer

Explain the concept of the discretionary Calorie allowance and describe ways this allowance may be "spent."

Correct AnswerverifiedThe discretionary Calorie allowance is t...View AnswerShow Answer

Explain nutrient content claims and diet-related health claims allowed on food labels in Canada.

Correct AnswerverifiedNutrient content claims are allowable on...View AnswerShow Answer

Which statement best describes Canada's Food Guide?

Correct AnswerverifiedShow Answer

Describe characteristics of the Daily Values listed on food labels and how they should be used for healthy eating.

Correct AnswerverifiedThe percent Daily Values (%DV) reflect t...View AnswerShow Answer

When you drill down into Canada's Food Guide, which recommendation is made regarding fats and oils?

Correct AnswerverifiedShow Answer

On average, consuming 100 percent of the Dietary Reference Intakes (DRI) for every nutrient ensures adequate intake over time.

Correct AnswerverifiedShow Answer

Defend the statement that foods, not supplements, are the best and safest source of phytochemicals.

Correct AnswerverifiedThe body is clearly accustomed to handli...View AnswerShow Answer

The Reference Daily Values on food labels for cholesterol, total fat, and sodium suggests an intake goal to strive to reach.

Correct AnswerverifiedShow Answer

Which type of diet planning tool sorts foods into groups based on their nutrient content?

Correct AnswerverifiedShow Answer

Which statement best describes the discretionary Calorie allowance?

Correct AnswerverifiedShow Answer

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The discretionary Calorie allowance is t...
View Answer

Correct Answer
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Nutrient content claims are allowable on...
View Answer

Correct Answer
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Correct Answer
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The percent Daily Values (%DV) reflect t...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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The body is clearly accustomed to handli...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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