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Plant polysaccharides composed of many glucose molecules are ________.

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Which of the following is common indicator of prediabetes?


A) Insulin resistance
B) Severe hunger 4-5 hours after a meal
C) Bloating and indigestion
D) More than two episodes/week of Consumption of carbohydrates

E) All of the above
F) C) and D)

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The enzyme required to digest the disaccharide lactose into its component monosaccharides is called "________."

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High-fructose corn syrup is made of roughly 50% fructose and 50% _______.


A) glucose
B) maltose
C) sucrose
D) galactose
E) lactose

F) A) and E)
G) A) and D)

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Which sugar is sold only in liquid form and is used as a food additive to help preserve freshness and prevent shrinkage?


A) molasses
B) invert sugar
C) turbinado sugar
D) high-fructose syrup
E) brown sugar

F) A) and C)
G) A) and E)

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A person eating lots of rolled oats, carrots, and legumes would have a diet with a glycemic index that is ____.


A) very low
B) low
C) moderate
D) high
E) very high

F) A) and C)
G) All of the above

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Which statement accurately describes lactose intolerance?


A) Its prevalence is highest among northern Europeans.
B) Symptoms include bloating, abdominal discomfort, and diarrhea.
C) Most people who claim to be lactose-intolerant have been clinically diagnosed.
D) Eliminating milk products from the diet is required to alleviate symptoms.
E) Commercially prepared milk products like Lactaid show no benefits to the lactose-intolerant.

F) A) and B)
G) C) and D)

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Which statement about hypoglycemia is FALSE?


A) It is treated with insulin injections.
B) It is defined as an abnormally low blood glucose concentration.
C) Symptoms include weakness, rapid heartbeat, sweating, anxiety, hunger, and trembling.
D) It rarely occurs in otherwise healthy people.
E) It occurs without notice.

F) A) and D)
G) B) and C)

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Which of the following enzymes begins digestion?


A) amylase
B) maltase
C) sucrase
D) lactase
E) pancreatic amylase

F) A) and E)
G) All of the above

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One way to prevent dental caries is to restrict the intake of sugary foods. A more effective way is to ________.


A) brush and floss regularly
B) consume raisins between meals
C) substitute honey for table sugar
D) eat smaller portions of snack foods and space them throughout the day
E) drink hot beverages when eating sugary foods

F) A) and D)
G) None of the above

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The decay of teeth is ________.

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A friend says he is on the "keto diet" and eats no carbohydrates. His body converts his dietary protein to glucose through ________.


A) gluconeogenesis
B) protein-deleting action
C) ketosis
D) acid-base balance
E) hypoglycemia

F) A) and B)
G) A) and D)

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Fibers that have gel-forming properties are ________.

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viscous, o...

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Approximately how much of the body's total glycogen content is found in the liver?


A) 1/10
B) 1/4
C) 1/3
D) ½
E) 3/4

F) A) and E)
G) A) and D)

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Which statement about the overconsumption of sugary soft drinks is FALSE?


A) The liquid form of sugar makes it easier to overconsume kcalories.
B) Sweet beverages cost less than other energy sources and are readily available.
C) Sweet beverages are energy-dense.
D) Most people limit sugar-laden soda consumption to 12 oz per day.
E) Drinking water instead of soda can help a person lose 10 pounds in 1 year.

F) C) and D)
G) B) and E)

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Which of the following is NOT a feature of high-fiber foods?


A) effective in weight control
B) provide a feeling of fullness
C) are lower in fat and simple sugars
D) provide more energy per gram than processed and junk foods
E) prevent constipation.

F) C) and E)
G) C) and D)

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List and briefly discuss ways to reduce the intake of added sugars.

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Use less table sugar on foods and in bev...

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Which nonnutritive artificial sweetener is herb-derived and generally recognized as safe?


A) stevia
B) aspartame
C) saccharine
D) sucralose
E) advantame

F) B) and D)
G) All of the above

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only after 30 minutes of exercise When is glucose available to supply energy to the brain and other tissues?


A) only after 30 minutes of exercise
B) only after 60 minutes of exercise
C) only after eating a meal with carbohydrates
D) only after eating a low-carbohydrate meal
E) anytime

F) A) and D)
G) D) and E)

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Which protein provides about 20 g of carbohydrate in a half-cup serving?


A) nuts
B) chicken
C) red meat
D) legumes
E) pork

F) B) and C)
G) B) and E)

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