Question 1

Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?

Accepted Answer

A)   Sweets 
B)   Cheese 
C)   Poultry 
D)   Legumes 
E)   Olive oilF) A) and C)
G) B) and D)

Question 2

Which lipoprotein primarily transports cholesterol in the blood?

Accepted Answer

A)   Chylomicron 
B)   Low-density lipoprotein 
C)   High-density lipoprotein 
D)   Very low-density lipoprotein 
E)   Very high density lipoproteinF) A) and B)
G) A) and E)

Question 3

Which of the following is a potentially healthful source of monounsaturated fats?

Accepted Answer

A)   Olives 
B)   Coconut 
C)   Pumpkin seeds 
D)   Flaxseed 
E)   EggsF) B) and D)
G) B) and C)

Question 4

What are the basic features of the Mediterranean diet? What health benefits might it provide?

Accepted Answer

The links between good health and tradit...

Question 5

MATCHING
-Spherical complexes of emulsified fat

Accepted Answer

A)  Liver
B)  Trout
C)  Micelle
D)  Eicosanoids
E)  CholineF) MayonnaiseG) Olive oilH) YeastI) Small intestineJ) Canola oilK) Linoleic acidL) Stearic acidM) CholesterolN) DoughnutsO) Point of saturationP) ChylomicronQ) Linolenic acidR) Gastric lipaseS) High-density lipoproteinT) Very low-density lipoproteinU) K) and L)
V) C) and S)

Question 6

Which of the following is not a benefit of eating almonds or walnuts?

Accepted Answer

A)   Lower mortality 
B)   Lower blood cholesterol and blood pressure 
C)   Limiting oxidative stress 
D)   Providing satiety 
E)   Decreasing blood-clotting factorsF) B) and D)
G) A) and E)

Question 7

Which are the largest and least-dense of the lipoproteins?

Accepted Answer

A)   Chylomicrons 
B)   VLDL 
C)   LDL 
D)   HDL 
E)   VHDLF) B) and E)
G) A) and E)

Question 8

What are trans-fatty acids? How do they affect one's health?

Accepted Answer

In nature,most double bonds are cis-mean...

Question 9

Which statement about fatty acids is FALSE?

Accepted Answer

A)   They consist of a chain of carbon and hydrogen atoms with an acid group on one end and a methyl group at the other end. 
B)   Fatty acids differ in the number and location of their double bonds. 
C)   Naturally occurring fatty acids contain even numbers of carbons in their chains. 
D)   The short-chain fatty acids of meats and seafood are most common in the diet. 
E)   Fatty acids are organic compounds.F) B) and C)
G) B) and D)

Question 10

How much energy does 1 gram of fat provide?

Accepted Answer

A)   3 kcalories 
B)   5 kcalories 
C)   9 kcalories 
D)   12 kcalories 
E)   15 kcaoloriesF) A) and E)
G) C) and D)

Question 11

MATCHING
-Good food source of omega-6 fatty acids

Accepted Answer

A)  Liver
B)  Trout
C)  Micelle
D)  Eicosanoids
E)  CholineF) MayonnaiseG) Olive oilH) YeastI) Small intestineJ) Canola oilK) Linoleic acidL) Stearic acidM) CholesterolN) DoughnutsO) Point of saturationP) ChylomicronQ) Linolenic acidR) Gastric lipaseS) High-density lipoproteinT) Very low-density lipoproteinU) H) and O)
V) D) and F)

Question 12

Cholesterol intakes in the U.S.average ________ milligrams for men.

Accepted Answer

A)   112 
B)   175 
C)   221 
D)   315 
E)   355F) A) and E)
G) C) and E)

Question 13

MATCHING
-Good food source of omega-3 fatty acids

Accepted Answer

A)  Liver
B)  Trout
C)  Micelle
D)  Eicosanoids
E)  CholineF) MayonnaiseG) Olive oilH) YeastI) Small intestineJ) Canola oilK) Linoleic acidL) Stearic acidM) CholesterolN) DoughnutsO) Point of saturationP) ChylomicronQ) Linolenic acidR) Gastric lipaseS) High-density lipoproteinT) Very low-density lipoproteinU) E) and F)
V) Q) and R)

Question 14

The DRI suggests a diet that provides ________ of the daily energy intake from fat.

Accepted Answer

A)   less than 10% 
B)   10% to 20% 
C)   20% to 35% 
D)   40% to 50% 
E)   50% to 60%F) A) and B)
G) C) and D)

Question 15

Which term describes the spherical complexes of emulsified fats that arise during digestion?

Accepted Answer

A)   Micelles 
B)   Chylomicrons 
C)   Lipoproteins 
D)   Eicosanoids 
E)   AdiponectinF) A) and E)
G) C) and E)

Question 16

According to the DRI,what percentage of the daily energy intake should be provided by linoleic acid?

Accepted Answer

A)   0.6 to 1.2 
B)   2 to 4.7 
C)   5 to 10 
D)   15.5 to 18 
E)   20 to 35F) All of the above
G) C) and D)

Question 17

Which product provides the most omega-3 fatty acids?

Accepted Answer

A)   Palm oil 
B)   Walnut oil 
C)   Soybean oil 
D)   Flaxseed oil 
E)   Corn oilF) A) and B)
G) D) and E)

Question 18

The Seven Countries Study found that Mediterranean countries have low rates of heart disease because they consume more _________ in their diet.

Accepted Answer

A)   butter 
B)   coconut oil 
C)   olive oil 
D)   chicken 
E)   eggsF) None of the above
G) B) and D)

Question 19

Which of the following is a source of trans-fats,a potentially harmful lipid?

Accepted Answer

A)   Mayonnaise 
B)   Bacon 
C)   Refrigerated biscuits 
D)   Milk 
E)   Peanut oilF) A) and B)
G) A) and C)

Question 20

Which statement best describes characteristics of solid fats and oils?

Accepted Answer

A)   The longer the carbon chain, the softer the fat at room temperature. 
B)   Saturated fats are most resistant to oxidation and least likely to become rancid. 
C)   Manufacturers use antioxidants to protect fats from becoming rancid. 
D)   Hydrogenated fats make margarine spreadable. 
E)   Trans-fatty acids behave like saturated fats in the body.F) B) and C)
G) B) and D)

Exam 5: The Lipids: Triglycerides,Phospholipids and Sterols

Cholesterol intakes in the U.S.average ________ milligrams for men.

Correct AnswerverifiedShow Answer

What are the basic features of the Mediterranean diet? What health benefits might it provide?

Correct AnswerverifiedThe links between good health and tradit...View AnswerShow Answer

The Seven Countries Study found that Mediterranean countries have low rates of heart disease because they consume more _________ in their diet.

Correct AnswerverifiedShow Answer

According to the DRI,what percentage of the daily energy intake should be provided by linoleic acid?

Correct AnswerverifiedShow Answer

Which are the largest and least-dense of the lipoproteins?

Correct AnswerverifiedShow Answer

Which product provides the most omega-3 fatty acids?

Correct AnswerverifiedShow Answer

MATCHING -Good food source of omega-3 fatty acids

Correct AnswerverifiedShow Answer

Which term describes the spherical complexes of emulsified fats that arise during digestion?

Correct AnswerverifiedShow Answer

How much energy does 1 gram of fat provide?

Correct AnswerverifiedShow Answer

Which of the following is not a benefit of eating almonds or walnuts?

Correct AnswerverifiedShow Answer

Which lipoprotein primarily transports cholesterol in the blood?

Correct AnswerverifiedShow Answer

What are trans-fatty acids? How do they affect one's health?

Correct AnswerverifiedIn nature,most double bonds are cis-mean...View AnswerShow Answer

Which statement about fatty acids is FALSE?

Correct AnswerverifiedShow Answer

MATCHING -Good food source of omega-6 fatty acids

Correct AnswerverifiedShow Answer

Which of the following is a source of trans-fats,a potentially harmful lipid?

Correct AnswerverifiedShow Answer

Which of the following is a potentially healthful source of monounsaturated fats?

Correct AnswerverifiedShow Answer

Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?

Correct AnswerverifiedShow Answer

Which statement best describes characteristics of solid fats and oils?

Correct AnswerverifiedShow Answer

The DRI suggests a diet that provides ________ of the daily energy intake from fat.

Correct AnswerverifiedShow Answer

MATCHING -Spherical complexes of emulsified fat

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified
The links between good health and tradit...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
In nature,most double bonds are cis-mean...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified